Meet Scott
I’m Scott, a qualified Cognitive Behavioural Therapist and Recovery Coach professional.
I know that asking for help isn’t easy. You might have spent a long time trying to manage things yourself, keeping things private, or simply getting through each day as best you can.
My approach is warm, straightforward and non-judgemental. I’ll work with you at your pace, helping you understand what’s going on and find practical ways forward.
SM Therapy and Recovery
You don’t have to keep carrying it alone.
Warm, compassionate CBT and recovery coaching for when life feels overwhelming, difficult, or simply not like you.
Whether you’re struggling with anxiety, low mood, difficult thoughts, addictive behaviours, gambling harms, or simply feeling stuck, you don’t have to work everything out before asking for support.
Maybe you’ve been feeling…
Anxious - Worrying constantly, overthinking or finding it hard to switch off
Overwhelmed - When everything feels like too much
Low - Losing motivation, confidence or enjoyment
Stuck - Caught in thoughts, behaviours or patterns that are difficult to change
Exhausted - Tired from trying to keep everything together
Not quite yourself - Something has changed, but you’re not sure how to explain it
You don’t need to have everything figured out or know exactly what to say to ask for support.
How I Can Help
Practical evidence-based support for anxiety, low mood, difficult thoughts and more.
Practical support to help you make changes, build confidence and move forward.
Support when gambling is affecting your wellbeing, relationships, finances or sense of control - integrating my own lived experience alongside professional training.
A Safe Space Where You Can Feel Comfortable
Therapy can feel daunting, especially when you’re talking about things you may have kept to yourself for a long time.
My aim is to provide a calm, private, and welcoming space where you can feel comfortable being yourself, without judgement or pressure.
In-person sessions in Easterhouse, Glasgow
Online sessions also available
How It Works
Start with a conversation
Begin with a free 15-minute consultation if you’d like. You can get in touch by phone, text or email to talk about what you’re looking for and whether I can help.
Find the right approach
We’ll discuss what support option feels right for you.
Work at your pace
Sessions are collaborative and practical, with space to understand what’s happening and work towards meaningful change
If You’re Ready to Talk, I’m Here to Listen
I’m a human being first and foremost. My role is to listen, understand and work alongside you.