Illustration of a therapy session with a therapist and a client seated in a counseling room, with a sign listing services like CBT therapy, online sessions, tailored support, and flexible appointments, along with money coins and a calculator.

Fees

  • In‑Person CBT: £50 per 50‑minute session

  • Online CBT: £45 per 50‑minute session

  • Recovery Coaching: Please get in touch for current rates (available in‑person and online)

  • Free initial consultation: 15‑minute phone chat, on request

  • Six‑session packages: 10% discount when paid upfront

  • Sliding scale / low‑income spaces: Limited availability – please ask

  • Payment methods: Bank transfer or cash

I’m a therapist, but I’m also a human being. I know life doesn’t always go to plan, and money worries can make it harder to reach out for support. If finances are a concern, please let me know — we may be able to explore reduced‑rate sessions, shorter appointments, or a payment plan that feels manageable. My aim is to make support as accessible as possible, without adding to your burden.

Please get in touch

If you’d like to find out more or arrange an initial conversation, please get in touch. I understand that reaching out for therapy can feel like a big step, and I aim to make the process as warm, supportive, and straightforward as possible.

You can contact me by:

I usually reply within 24 hours. In your message, feel free to share a little about what’s going on and what kind of support you’re looking for. If you’d prefer, we can start with a free 15‑minute phone consultation to see if my services feel like a good fit for you.

Diagram showing components of Cognitive Behavioral Therapy framework, including thoughts, feelings, physical reactions, and behaviors, arranged in a circular chart with icons representing each component.
An illustration showing a person sitting at a desk with a laptop, engaging in a video call with a mental health professional. The desk has a notebook with a checklist, a pen, and several potted plants. The background promotes online CBT sessions, highlighting themes like understanding thoughts, building skills, feeling better, and reaching goals. There is also a message stating support and confidentiality.
Two men sitting on a rock, one with his arm around the other's shoulder, overlooking a scenic landscape at sunset. A wooden signpost with words 'Hope,' 'Healing,' 'Growth,' and 'Freedom' is visible, along with a mug that reads 'Progress Not Perfection.'
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