How CBT Can Help

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that can help you understand the connection between your thoughts, feelings and behaviours.

It can help you make sense of what you’re experiencing and develop practical ways to manage difficulties and make meaningful changes.

• Anxiety including health anxiety and social anxiety

• Depression and low mood

• Panic attacks and panic disorder

• OCD and intrusive thoughts

• Phobias

• Low self-esteem and self-criticism

• Stress and feeling overwhelmed

• Trauma-related difficulties

What Can CBT Help With

How CBT Works

CBT looks at the connection between your thoughts, feelings and behaviours, and how these can influence each other.

Together, we’ll explore what’s happening for you, identify patterns that may be keeping difficulties going, and look at practical ways to make changes.

Sessions are collaborative and tailored to you. You set the pace and we’ll focus on what feels most useful for you.

What Sessions Are Like

Sessions are 50 minutes and are focused on what feels most useful for you.

We’ll talk through what’s been happening, what you’d like to work on, and take things at a pace that feels manageable.

Depending on what you’re working through, we might explore thoughts and behaviours, identify triggers, develop coping strategies, or try practical exercises in or out with sessions.

You don’t need to arrive knowing exactly what to say or how CBT works. We’ll work it out together.

Is CBT Right for You?

CBT can be useful if you feel stuck in patterns of thinking or behaviour that are affecting your day-to-day life.

You don’t need to know exactly what’s wrong. If something is affecting how you feel, think or cope, we can talk about what’s happening and whether CBT could be helpful for you.

If you’re unsure, you can start with a free 15-minute consultation and we can have a conversation about what you’re looking for.